yoga poses beginner

child's pose is one of my favorite yoga poses.because, everyone can do it. it's more of a resting phase for transition in betweenyoga poses. you want to start from your downward dog and when you come down to your mat, bringyour knees as wide as your mat. big toes together and then it can be done with your arms justdown to your side. head can rest towards your floor. belly on your thighs. and, you canhave your arms just resting by your side. and, you'll feel relaxation all through thespinal column. we can also do it and involve a stretch in the upper back and the shoulders.again, hands in line with the shoulders and just rest our head onto the mat. think ofpressing your hips back towards your heels. you might not have that active range of motionstarting off this pose. but, eventually you

will. leave your belly just resting on yourthighs. knees out towards the mat. keep breathing, this is an excellent stretch for relaxationmeditation. hold the pose for about ten to twenty seconds. think of softening your neck.and, if you can't take your head all the way down towards the mat then you can be up here.also, you can start here. and, release. again, beginners may not want to go down quiteas far. and, if you can't get your hips towards your heels don't worry about it. work withinyour active range of motion. and, child's pose will become more commonly known as shellpose will become one of your favorites.